The following equipment is nearing replacement:
Carencro,LA 
Run
  • 35m 21s
  • 3.50 miles
  • 10m 06s /Mi

Swim
  • 30m
  • -----
  • -----

TI Drills: Zipperskate and Zipperswitch.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    0
    0
    0
    0
    0

Swim
  • 30m
  • -----
  • -----

TI Drills: Double-, Triple-underswitch

Strength
  • 45m

Run
  • 1h 56m 23s
  • 11.60 miles
  • 10m 02s /Mi

Bike
  • 1h 49m 10s
  • 30.06 miles
  • 16.52 Mi/hr

Run
  • 37m 40s
  • 4.00 miles
  • 09m 25s /Mi
Swim
  • 30m
  • -----
  • -----

TI Drills: Underswitch, double- and triple-underswitch.

Strength
  • 45m

the bear's Training Log


 February 2005 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time