The following equipment is nearing replacement:
Carencro,LA 
Swim
  • 30m
  • -----
  • -----

TI drills: Multi Zipperswitch

Strength
  • 30m

Rain, rain, go away...
Bike
  • 2h 54m 24s
  • 45.03 miles
  • 15.49 Mi/hr

Slow ride. Middle 16 with TNT participants.

Run
  • 40m 34s
  • 4.00 miles
  • 10m 08s /Mi

Run
  • 35m 21s
  • 3.50 miles
  • 10m 06s /Mi

Swim
  • 30m
  • -----
  • -----

TI Drills: Zipperskate and Zipperswitch.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    0
    0
    0
    0
    0

the bear's Training Log


 February 2005 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time