The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 2h 52m
  • 48.19 miles
  • 16.81 Mi/hr

Run
  • 37m 50s
  • 4.00 miles
  • 09m 28s /Mi

Run
  • 54m 35s
  • 5.50 miles
  • 09m 55s /Mi

Swim
  • 30m
  • -----
  • -----

TI Drills: Overswitch

Strength
  • 30m

Run
  • 54m 27s
  • 5.50 miles
  • 09m 54s /Mi

Swim
  • 30m
  • -----
  • -----

TI drills: Multi Zipperswitch

Strength
  • 30m

Rain, rain, go away...

the bear's Training Log


 February 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time