bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Sunday - February 6

Run
  • 1h 56m 23s
  • 11.60 miles
  • 10m 02s /Mi

Saturday - February 5

Bike
  • 1h 49m 10s
  • 30.06 miles
  • 16.52 Mi/hr

Friday - February 4

Run
  • 37m 40s
  • 4.00 miles
  • 09m 25s /Mi
Swim
  • 30m
  • -----
  • -----

TI Drills: Underswitch, double- and triple-underswitch.

Strength
  • 45m

Thursday - February 3

Run
  • 53m 40s
  • 5.50 miles
  • 09m 46s /Mi

Wednesday - February 2

Swim
  • 30m
  • -----
  • -----

TI Drills: Underskate, Underswitch, Double Underswitch

Strength
  • 45m

Tuesday - February 1

Monday - January 31

Swim
  • 30m
  • -----
  • -----

TI Drills

Strength
  • 45m

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the bear's Training Log


 February 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals