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The following equipment is nearing replacement:
Carencro,LA 

Friday - March 18

Thursday - March 17

Run
  • 53m 32s
  • 5.50 miles
  • 09m 44s /Mi

Wednesday - March 16

Bike
  • 32m
  • -----
  • -----


On the trainer, trying to tweak the fit and get those tribike-specific muscles going.

Swim
  • 30m
  • -----
  • -----

TI Drills

Sport
  • Elliptical Training
  • 35m

Tuesday - March 15

Monday - March 14

Swim
  • 30m
  • -----
  • -----

Back to the pool! Starting TI Drills again after a 3? week layoff.

Sport
  • Elliptical Training
  • 30m

Sunday - March 13

Bike
  • 28m 26s
  • 8.72 miles
  • 18.40 Mi/hr

Very windy, averaged >22 going north, <16 coming south.

Run
  • 33m 55s
  • 4.00 miles
  • 08m 29s /Mi
Practice Duathlon, 2/10/2, on next weekend's course. Only did one loop on the bike. first run, 17:07, bike w/transitions, 30:37, 2nd run 17:18. Total 1:04:32.

Saturday - March 12

Run
  • 53m 31s
  • 5.50 miles
  • 09m 44s /Mi

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the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals