bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Monday - March 21

Swim
  • 40m
  • -----
  • -----

TI drills, then attempt to integrate the TI into an actual stroke. Minimal success.;)

Sport
  • Elliptical Training
  • 33m

Saturday - March 19

Friday - March 18

Thursday - March 17

Run
  • 53m 32s
  • 5.50 miles
  • 09m 44s /Mi

Wednesday - March 16

Bike
  • 32m
  • -----
  • -----


On the trainer, trying to tweak the fit and get those tribike-specific muscles going.

Swim
  • 30m
  • -----
  • -----

TI Drills

Sport
  • Elliptical Training
  • 35m

Tuesday - March 15

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the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals