The following equipment is nearing replacement:
Carencro,LA 
Run
  • 50m
  • 5.00 miles
  • 10m /Mi

On the treadmill (2% incline) due to threat of rain. Hate the damn thing!

Swim
  • 40m
  • -----
  • -----

TI drills, then attempt to integrate the TI into an actual stroke. Minimal success.;)

Sport
  • Elliptical Training
  • 33m

Run
  • 53m 32s
  • 5.50 miles
  • 09m 44s /Mi

Bike
  • 32m
  • -----
  • -----


On the trainer, trying to tweak the fit and get those tribike-specific muscles going.

Swim
  • 30m
  • -----
  • -----

TI Drills

Sport
  • Elliptical Training
  • 35m

the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time