bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Thursday - March 24

Run
  • 53m 04s
  • 5.50 miles
  • 09m 39s /Mi
Swim
  • 34m 21s
  • 1200.00 yards
  • 02m 52s /100 yards

Rare evening swim.

Down under 200 lbs. for the first time this year! To celebrate, I'm going to New Orleans to eat my a$$ off!

;)

Wednesday - March 23

Bike
  • 1h 04m
  • 18.71 miles
  • 17.54 Mi/hr
Swim
  • 27m 43s
  • 960.00 yards
  • 02m 53s /100 yards
Sport
  • Elliptical Training
  • 30m

Tuesday - March 22

Run
  • 50m
  • 5.00 miles
  • 10m /Mi

On the treadmill (2% incline) due to threat of rain. Hate the damn thing!

Monday - March 21

Swim
  • 40m
  • -----
  • -----

TI drills, then attempt to integrate the TI into an actual stroke. Minimal success.;)

Sport
  • Elliptical Training
  • 33m

Saturday - March 19

Friday - March 18

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the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals