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The following equipment is nearing replacement:
Carencro,LA 

Wednesday - March 30

Swim
  • 36m 07s
  • 1200.00 yards
  • 03m 01s /100 yards
Sport
  • Elliptical Training
  • 28m

Tuesday - March 29

Monday - March 28

Swim
  • 36m 48s
  • 1200.00 yards
  • 03m 04s /100 yards
Sport
  • Elliptical Training
  • 28m

Sunday - March 27

Saturday - March 26

Run
  • 56m 24s
  • 6.21 miles
  • 09m 05s /Mi

Friday - March 25

Bike
  • 53m 24s
  • 16.02 miles
  • 18.00 Mi/hr

Warm enough (65) and daylight enough for a early ride before we head to Big Easy.

Thursday - March 24

Run
  • 53m 04s
  • 5.50 miles
  • 09m 39s /Mi
Swim
  • 34m 21s
  • 1200.00 yards
  • 02m 52s /100 yards

Rare evening swim.

Down under 200 lbs. for the first time this year! To celebrate, I'm going to New Orleans to eat my a$$ off!

;)

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the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals