bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Friday - March 4

Run
  • 35m 39s
  • 3.83 miles
  • 09m 19s /Mi

Kind of a fartlek/interval run where I sped up every half mile or so.

Thursday - March 3

Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

Wednesday - March 2

Tuesday - March 1

Monday - February 28

Sunday - February 27

Saturday - February 26

Run
  • 29m 46s
  • 3.00 miles
  • 09m 55s /Mi

Short run just to get the blood flowing.

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the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals