The following equipment is nearing replacement:
Carencro,LA 
Run
  • 35m 39s
  • 3.83 miles
  • 09m 19s /Mi

Kind of a fartlek/interval run where I sped up every half mile or so.

Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

Run
  • 29m 46s
  • 3.00 miles
  • 09m 55s /Mi

Short run just to get the blood flowing.

the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time