The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 53m 14s
  • 16.12 miles
  • 18.17 Mi/hr

Brick, 1/16/1 (see run info)

Run
  • 1h 14m 14s
  • 7.50 miles
  • 09m 54s /Mi

5.5 miles in the morning @ 55:13, then two miles @ 9:39 & 9:22 as part of a brick

Bike
  • 1h 43m 34s
  • 28.15 miles
  • 16.31 Mi/hr

Run
  • 35m 39s
  • 3.83 miles
  • 09m 19s /Mi

Kind of a fartlek/interval run where I sped up every half mile or so.

Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

the bear's Training Log


 March 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time