The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 2h 04m 37s
  • 33.24 miles
  • 16.00 Mi/hr

Wind, wind, I'm about sick of the wind.

Run
  • 54m 16s
  • 5.50 miles
  • 09m 52s /Mi

Swim
  • 33m 22s
  • 1200.00 yards
  • 02m 47s /100 yards
Sport
  • Elliptical Training
  • 30m

Bike
  • 1h 51m 21s
  • 30.13 miles
  • 16.24 Mi/hr

Recovery Ride, easy pace.

Bike
  • 4h 14m 30s
  • 62.54 miles
  • 14.74 Mi/hr

Team In Training, Group Training Session

Before Kim starts crowing about how much faster than this SHE is, this was a ride with Kathy (one of our Team In Training participants), her longest in years and first one with any kind if hills (St. Francisville). She did fine, no whining at all, even though we did maybe eight mile more than planned. Most of that extra came when we went up into Mississippi so she could tell her friends and husband that she rode into another state.

Was supposed to be a group ride with our New Orleans coach and his participants, but he had a communication snafu and no one got the word. He called after I was halfway there, but I called Kathy and she was so bummed that I met her out there and rode anyway. Beautiful day, nice company, good ride.

Bike
  • 41m 41s
  • 13.54 miles
  • 19.49 Mi/hr

13.5/2 brick

Run
  • 18m 15s
  • 2.00 miles
  • 09m 08s /Mi
Swim
  • 34m 41s
  • 1200.00 yards
  • 02m 53s /100 yards
Sport
  • Elliptical Training
  • 30m

ET includes about 5 minutes of circuit weight training, mostly shoulder and upper back, my "Jessi Stensland" routine, just on the remote chance that I will lose said bet. If I gotta pose, I just as soon look good!

Hope Kim's doing some booty tightening work for the same reason.

Bike
  • 1h 17m 42s
  • 21.16 miles
  • 16.34 Mi/hr

First 17.5 w/Dylan

Run
  • 54m 55s
  • 5.50 miles
  • 09m 59s /Mi

Bike
  • 1h 04m 30s
  • 18.80 miles
  • 17.49 Mi/hr

Opelousas Group

Swim
  • 34m 54s
  • 1200.00 yards
  • 02m 55s /100 yards
Sport
  • Elliptical Training
  • 28m

the bear's Training Log


 April 2005 
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Time
Distance
Time