The following equipment is nearing replacement:
Carencro,LA 
Run
  • 55m 30s
  • 5.50 miles
  • 10m 05s /Mi

Bike
  • 1h 42m 21s
  • 30.06 miles
  • 17.62 Mi/hr

Opposite of last week, wind out of the south so i had to fight it the last 10 miles.

Swim
  • 33m 38s
  • 1200.00 yards
  • 02m 48s /100 yards
Sport
  • Elliptical Training
  • 30m
Ninth straight day I've ridden, each ride at least 30 miles long, 375 miles in nine days. Have a meeting tomorrow that will break the streak.

Bike
  • 2h 12m 54s
  • 38.13 miles
  • 17.21 Mi/hr

Winds from the south, rode Acadiana Park then north to Arnaudville. Leroy rode first 20 then had to go.

Run
  • 54m 44s
  • 5.50 miles
  • 09m 57s /Mi

Bike
  • 1h 58m 15s
  • 33.05 miles
  • 16.77 Mi/hr

Supposed to be a recovery ride. first loop with Dylan, lots of wind, then he quit and so did the wind. Second loop was a little faster.

Swim
  • 34m 04s
  • 1200.00 yards
  • 02m 50s /100 yards

For some reason, this swim wore me out.

Bike
  • 4h 23m 46s
  • 81.83 miles
  • 18.61 Mi/hr

Includes "Ride to Remember" metric century, see race report.

Bike
  • 3h 33m 12s
  • 60.65 miles
  • 17.07 Mi/hr

NO WIND!

For the first time this week the wind was a non-factor. Beautiful day, 59 when I started and just now getting into the 70s. Supposed to be a 50-miler, but at 45 miles, instead of turning to come home I mixed up some more sports drink and made a loop through Arnoldville. Great weather, great ride along the banks of Bayous Teche and Fuselier, what better way to spend a morning.

Hope I don't pay for the extra miles tomorrow...

Bike
  • 1h 49m 06s
  • 30.16 miles
  • 16.59 Mi/hr
That's right, folks, a 200-mile week, 223.9 miles from Saturday to Friday. Don't know if I've ever done that. Next week 250, maybe 300.

the bear's Training Log


 April 2005 
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Time
Distance
Time