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The following equipment is nearing replacement:
Carencro,LA 

Tuesday - April 26

Bike
  • 1h 40m 57s
  • 30.63 miles
  • 18.21 Mi/hr
Run
  • 53m 53s
  • 5.50 miles
  • 09m 48s /Mi

Monday - April 25

Sunday - April 24

Bike
  • 2h 04m 58s
  • 37.93 miles
  • 18.21 Mi/hr

Randonne Ecrevisse, Crawfish Ride.

Saturday - April 23

Bike
  • 4h 22m 32s
  • 75.12 miles
  • 17.17 Mi/hr

Rode 17.5 to Pack and Paddle, then joined the Cajun Cyclists on their 44-mile Pie Ride, a prequel to tomorrow's Randonne Ecrevisse. Then rode hom the short way against a fierce wind. Yuck.

Will do it all again tomorrow!

Friday - April 22

Bike
  • 1h 47m 34s
  • 30.15 miles
  • 16.82 Mi/hr

Quick ride before Festival beer sales. Rode the Bayou Tortue route, slow getting out of town because of the traffic, but good ride after that.

Thursday - April 21

Run
  • 55m 30s
  • 5.50 miles
  • 10m 05s /Mi

Wednesday - April 20

Bike
  • 1h 42m 21s
  • 30.06 miles
  • 17.62 Mi/hr

Opposite of last week, wind out of the south so i had to fight it the last 10 miles.

Swim
  • 33m 38s
  • 1200.00 yards
  • 02m 48s /100 yards
Sport
  • Elliptical Training
  • 30m
Ninth straight day I've ridden, each ride at least 30 miles long, 375 miles in nine days. Have a meeting tomorrow that will break the streak.

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the bear's Training Log


 April 2005 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals