The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 1h 58m 27s
  • 32.54 miles
  • 16.48 Mi/hr

Windy, Averaged 15.3 against the wind at the halfway point, but was pretty burnt by then.

Run
  • 54m 29s
  • 5.50 miles
  • 09m 55s /Mi

Bike
  • 1h 39m 51s
  • 30.55 miles
  • 18.36 Mi/hr
Swim
  • 33m 56s
  • 1200.00 yards
  • 02m 50s /100 yards
Sport
  • Elliptical Training
  • 30m

Bike
  • 1h 40m 57s
  • 30.63 miles
  • 18.21 Mi/hr
Run
  • 53m 53s
  • 5.50 miles
  • 09m 48s /Mi

Bike
  • 2h 04m 58s
  • 37.93 miles
  • 18.21 Mi/hr

Randonne Ecrevisse, Crawfish Ride.

Bike
  • 4h 22m 32s
  • 75.12 miles
  • 17.17 Mi/hr

Rode 17.5 to Pack and Paddle, then joined the Cajun Cyclists on their 44-mile Pie Ride, a prequel to tomorrow's Randonne Ecrevisse. Then rode hom the short way against a fierce wind. Yuck.

Will do it all again tomorrow!

Bike
  • 1h 47m 34s
  • 30.15 miles
  • 16.82 Mi/hr

Quick ride before Festival beer sales. Rode the Bayou Tortue route, slow getting out of town because of the traffic, but good ride after that.

the bear's Training Log


 April 2005 
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Distance
Time