The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 3h 28m 27s
  • 64.40 miles
  • 18.54 Mi/hr

Bike
  • 1h 10m 54s
  • 20.14 miles
  • 17.04 Mi/hr

Bike
  • 1h 58m 27s
  • 32.54 miles
  • 16.48 Mi/hr

Windy, Averaged 15.3 against the wind at the halfway point, but was pretty burnt by then.

Run
  • 54m 29s
  • 5.50 miles
  • 09m 55s /Mi

Bike
  • 1h 39m 51s
  • 30.55 miles
  • 18.36 Mi/hr
Swim
  • 33m 56s
  • 1200.00 yards
  • 02m 50s /100 yards
Sport
  • Elliptical Training
  • 30m

Bike
  • 1h 40m 57s
  • 30.63 miles
  • 18.21 Mi/hr
Run
  • 53m 53s
  • 5.50 miles
  • 09m 48s /Mi

Bike
  • 2h 04m 58s
  • 37.93 miles
  • 18.21 Mi/hr

Randonne Ecrevisse, Crawfish Ride.

the bear's Training Log


 April 2005 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time