The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 41m 41s
  • 13.54 miles
  • 19.49 Mi/hr

13.5/2 brick

Run
  • 18m 15s
  • 2.00 miles
  • 09m 08s /Mi
Swim
  • 34m 41s
  • 1200.00 yards
  • 02m 53s /100 yards
Sport
  • Elliptical Training
  • 30m

ET includes about 5 minutes of circuit weight training, mostly shoulder and upper back, my "Jessi Stensland" routine, just on the remote chance that I will lose said bet. If I gotta pose, I just as soon look good!

Hope Kim's doing some booty tightening work for the same reason.

Bike
  • 1h 17m 42s
  • 21.16 miles
  • 16.34 Mi/hr

First 17.5 w/Dylan

Run
  • 54m 55s
  • 5.50 miles
  • 09m 59s /Mi

Bike
  • 1h 04m 30s
  • 18.80 miles
  • 17.49 Mi/hr

Opelousas Group

Swim
  • 34m 54s
  • 1200.00 yards
  • 02m 55s /100 yards
Sport
  • Elliptical Training
  • 28m

Run
  • 39m 21s
  • 3.83 miles
  • 10m 16s /Mi

Bike
  • 1h 00m
  • 17.65 miles
  • 17.65 Mi/hr
Swim
  • 36m
  • 1200.00 yards
  • -----
Sport
  • Elliptical Training
  • 25m

Bike
  • 52m 30s
  • 16.17 miles
  • 18.48 Mi/hr

Bike
  • 1h 44m
  • 28.16 miles
  • 16.25 Mi/hr

the bear's Training Log


 April 2005 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time