bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Sunday - May 1

Saturday - April 30

Bike
  • 3h 28m 27s
  • 64.40 miles
  • 18.54 Mi/hr

Friday - April 29

Bike
  • 1h 10m 54s
  • 20.14 miles
  • 17.04 Mi/hr

Thursday - April 28

Bike
  • 1h 58m 27s
  • 32.54 miles
  • 16.48 Mi/hr

Windy, Averaged 15.3 against the wind at the halfway point, but was pretty burnt by then.

Run
  • 54m 29s
  • 5.50 miles
  • 09m 55s /Mi

Wednesday - April 27

Bike
  • 1h 39m 51s
  • 30.55 miles
  • 18.36 Mi/hr
Swim
  • 33m 56s
  • 1200.00 yards
  • 02m 50s /100 yards
Sport
  • Elliptical Training
  • 30m

Tuesday - April 26

Bike
  • 1h 40m 57s
  • 30.63 miles
  • 18.21 Mi/hr
Run
  • 53m 53s
  • 5.50 miles
  • 09m 48s /Mi

Monday - April 25

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the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals