The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 58m 37s
  • 20.00 miles
  • 20.47 Mi/hr
Run
  • 54m 49s
  • 6.20 miles
  • 08m 50s /Mi

Swim
  • 48m 44s
  • 1800.00 yards
  • 02m 43s /100 yards

Run
  • 38m 51s
  • 3.83 miles
  • 10m 08s /Mi

Swim
  • 52m 57s
  • 1800.00 yards
  • 02m 56s /100 yards

Bike
  • 48m 31s
  • 16.11 miles
  • 19.92 Mi/hr

This was my first attempt at my "time trial loop." Freaking tractor pulled out in front of me and proceeded to do all of 17mph for about a half a mile until I could pass him and give him the finger. I would have been well over 20 without that delay.

Run
  • 56m 23s
  • 5.50 miles
  • 10m 15s /Mi

Man, this was slow, but the furthest distance I've gone in a week or so.

New shoes. Asics GT2100

Swim
  • 34m
  • 1200.00 yards
  • 02m 50s /100 yards

Bike
  • 3h 36m
  • 59.26 miles
  • 16.46 Mi/hr

Ride to Lake Fausse Pointe State Park, through St. Martinville and Catahoula. Steady breeze (10-15mph) out of the southeast, and guess which direction I was headed on this point-to-point ride? Like to try it again when the wind is coming out of the northwest, bet I could shave a half hour or more off the time.

Crawfish were good once I got there!

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
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Time
Distance
Time