The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 4h 21m 40s
  • 71.52 miles
  • 16.40 Mi/hr

Slow. Long. Hot. Wind. First flat since June.

Run
  • 54m 49s
  • 5.50 miles
  • 09m 58s /Mi

Swim
  • 1h 06m 56s
  • 2400.00 yards
  • 02m 47s /100 yards

I think this is my longest swim ever in one session.

Run
  • 38m 17s
  • 3.83 miles
  • 10m /Mi

Swim
  • 43m 15s
  • 1500.00 yards
  • 02m 53s /100 yards

Bike
  • 3h 37m 56s
  • 62.52 miles
  • 17.21 Mi/hr

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time