The following equipment is nearing replacement:
Carencro,LA 
Run
  • 50m 55s
  • 5.50 miles
  • 09m 16s /Mi

Swim
  • 59m 23s
  • 2160.00 yards
  • 02m 45s /100 yards

About as far as I can swim in an hour
;)

Bike
  • 1h 12m 53s
  • 21.90 miles
  • -----
Run
  • 54m 17s
  • 5.50 miles
  • 09m 52s /Mi

Swim
  • 31m 47s
  • 1200.00 yards
  • 02m 39s /100 yards
Sport
  • Elliptical Training
  • 28m
Added pictures to some recent races, if anyone's interested.

Bike
  • 1h 14m 11s
  • 22.90 miles
  • 18.52 Mi/hr

Recovery

Run
  • 1h 21m 16s
  • 8.25 miles
  • 09m 51s /Mi

Bike
  • 4h 21m 40s
  • 71.52 miles
  • 16.40 Mi/hr

Slow. Long. Hot. Wind. First flat since June.

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time