The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 1h 47m 33s
  • 29.91 miles
  • 16.69 Mi/hr

Recovery

Run
  • 1h 22m 41s
  • 8.25 miles
  • 10m 01s /Mi

Bike
  • 3h 46m 17s
  • 70.55 miles
  • 18.71 Mi/hr

What a difference a week makes. Same route as last week, which took me 4:22 (16.4mph). This week, a little cooler and less humid, no wind, new tires and no flat, almost 2.5mph faster average.

Bike
  • 2h 17m
  • 40.38 miles
  • 17.68 Mi/hr
I had given up on meeting my Ride Lots! Challenge Goal of 500 miles. Then took a closer look at the math: 200 miles to go but four days to ride. I'm gonna give it a shot, probably 40 today, then shoot for 70 tomorrow, 30 on Sunday afternoon and 60 on Monday.

Run
  • 50m 55s
  • 5.50 miles
  • 09m 16s /Mi

Swim
  • 59m 23s
  • 2160.00 yards
  • 02m 45s /100 yards

About as far as I can swim in an hour
;)

Bike
  • 1h 12m 53s
  • 21.90 miles
  • -----
Run
  • 54m 17s
  • 5.50 miles
  • 09m 52s /Mi

Swim
  • 31m 47s
  • 1200.00 yards
  • 02m 39s /100 yards
Sport
  • Elliptical Training
  • 28m
Added pictures to some recent races, if anyone's interested.

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time