bearly training

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The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

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Sunday - May 29

Bike

1h 47m 33s
29.91 miles
16.69 Mi/hr

Recovery

Run

1h 22m 41s
8.25 miles
10m 01s /Mi

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Saturday - May 28

Bike

3h 46m 17s
70.55 miles
18.71 Mi/hr

What a difference a week makes. Same route as last week, which took me 4:22 (16.4mph). This week, a little cooler and less humid, no wind, new tires and no flat, almost 2.5mph faster average.

inspire me (1)

Friday - May 27

Bike

2h 17m
40.38 miles
17.68 Mi/hr

I had given up on meeting my Ride Lots! Challenge Goal of 500 miles. Then took a closer look at the math: 200 miles to go but four days to ride. I'm gonna give it a shot, probably 40 today, then shoot for 70 tomorrow, 30 on Sunday afternoon and 60 on Monday.