The following equipment is nearing replacement:
Carencro,LA 
Run
  • 38m 30s
  • 3.83 miles
  • 10m 03s /Mi

Bike
  • 1h 02m 14s
  • 18.72 miles
  • 18.05 Mi/hr

First ride on tri bike in nearly a month.

Bike
  • 3h 28m 27s
  • 64.40 miles
  • 18.54 Mi/hr

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time