The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 48m 51s
  • 16.10 miles
  • 19.77 Mi/hr
Run
  • 36m 15s
  • 4.00 miles
  • 09m 04s /Mi

Mini duathlon, 2/16/2, in prep for next week's 3/20/3, which is evidently going to hurt. With transitions (2:00 and 1:18, slow because I had to come into the house to do them)total time was 1:28:25.

Run
  • 38m 30s
  • 3.83 miles
  • 10m 03s /Mi

Bike
  • 1h 02m 14s
  • 18.72 miles
  • 18.05 Mi/hr

First ride on tri bike in nearly a month.

the bear's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time