Shouldacoulda done 40, too much to do...

PM ride,13 more than planned, just for nicki

Morning Swim

Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

3X105yds, 12 breath rest in between
3X60yds, 8 breath rest in between
3X30yds, 4 breath rest in between

Looks like I read it wrong and you're supposed to do four reps of each.
;)

PM Recovery Ride

8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.