Shouldacoulda done 40, too much to do...
PM ride,13 more than planned, just for nicki
Morning Swim Day One of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 3X105yds, 12 breath rest in between 3X60yds, 8 breath rest in between 3X30yds, 4 breath rest in between Looks like I read it wrong and you're supposed to do four reps of each. ;)
PM Recovery Ride
8 out of 10 on the misery index: steady drizzle for at least 30 of the miles, steady headwind the whole way back.
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