90% brick in preparation of next week's Olympic distance, at about 80% effort or so. Tried to do it about the time I'll come out the water next week, by the time I got off the bike it was a lot later than I usually run, and MAN it was hot. Drank plenty on the bike but didn't think to bring water/fuelbelt on a mere 6-mile run. Did stop at a business halfway and drink from their faucet.
Heat's definitely going to be a limiter next weekend. Best I can hope for is three hours total, broken down as:
Swim: 40 minutes (2:46 per 100) just to survive my longest OW swim.
Bike: 1:20 (18.6 mph average), probably could do faster but not sure how to pace to leave something for the run.
Run: 60 minutes (9:41 pace). Could be difficult at 90 degrees 90% humidity.