OK, took a while to account for all this, Tuesday night time trial: Warm-up: 10.5 miles in 39:40 Time Trial: 10.0 miles in 27:36 (21.74 MPH) Cool Down: 1.53 miles in 6:48
Morning Run. Seems like I get slower every day. Must be the humidity. ;)
Real slow spin, just to get blood into the legs, active rest for tomorrow's time trial.
Morning Swim Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 4X105yds, 12 breath rest in between 4X60yds, 8 breath rest in between 4X30yds, 4 breath rest in between Time includes breathing in between sets.
Afternoon mini-brick, 54-second transition, total time 1:07:05
Damn the air was thick this morning.
Evening ride with Opelousas group.
Morning Swim Day One (Try 2)of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 4X105yds, 12 breath rest in between 4X60yds, 8 breath rest in between 4X30yds, 4 breath rest in between Time includes breathing in between sets.
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