bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (1)

Tuesday - July 12

Bike

1h 04m 04s
22.03 miles
20.63 Mi/hr

OK, took a while to account for all this, Tuesday night time trial:

Warm-up: 10.5 miles in 39:40
Time Trial: 10.0 miles in 27:36 (21.74 MPH)
Cool Down: 1.53 miles in 6:48

Run

58m 15s
5.50 miles
10m 35s /Mi

Morning Run. Seems like I get slower every day. Must be the humidity. ;)

inspire me (1)

Monday - July 11

Bike

58m 48s
16.02 miles
-----

Real slow spin, just to get blood into the legs, active rest for tomorrow's time trial.

Swim

21m 28s
780.00 yards
02m 40s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport

Elliptical Training
30m

inspire me (1)

Sunday - July 10

Run

1h 22m 30s
8.25 miles
10m /Mi

inspire me (0)

Saturday - July 9

Bike

4h 00m 22s
71.22 miles
17.78 Mi/hr

inspire me (0)

Friday - July 8

Bike

49m 10s
16.10 miles
19.65 Mi/hr

Run

17m 01s
2.00 miles
08m 31s /Mi

Afternoon mini-brick, 54-second transition, total time 1:07:05

inspire me (3)

Thursday - July 7

Run

55m 42s
5.50 miles
10m 08s /Mi

Damn the air was thick this morning.

inspire me (0)

Wednesday - July 6

Bike

1h 25m 58s
26.70 miles
18.64 Mi/hr

Evening ride with Opelousas group.

Swim

20m 47s
780.00 yards
02m 40s /100 yards

Morning Swim

Day One (Try 2)of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.