The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 4h 58m 36s
  • 100.15 miles
  • 20.12 Mi/hr

Katy Flatland Century.
4:50:56 on the bike (20.65mph)

Swim
  • 20m 08s
  • 780.00 yards
  • 02m 35s /100 yards

Lunchtime Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Run
  • 59m 53s
  • 5.50 miles
  • 10m 53s /Mi

Bike
  • 1h 26m 37s
  • 26.56 miles
  • 18.40 Mi/hr

Afternoon ride with Opelousas Group

Swim
  • 21m 03s
  • 780.00 yards
  • 02m 42s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 30m

Bike
  • 1h 04m 04s
  • 22.03 miles
  • 20.63 Mi/hr

OK, took a while to account for all this, Tuesday night time trial:

Warm-up: 10.5 miles in 39:40
Time Trial: 10.0 miles in 27:36 (21.74 MPH)
Cool Down: 1.53 miles in 6:48

Run
  • 58m 15s
  • 5.50 miles
  • 10m 35s /Mi

Morning Run. Seems like I get slower every day. Must be the humidity. ;)

Bike
  • 58m 48s
  • 16.02 miles
  • -----

Real slow spin, just to get blood into the legs, active rest for tomorrow's time trial.

Swim
  • 21m 28s
  • 780.00 yards
  • 02m 40s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 30m

the bear's Training Log


 July 2005 
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Time
Distance
Time