bearly training

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The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

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Friday - July 22

Swim

25m 57s
990.00 yards
02m 37s /100 yards

Morning Swim

Week 2 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X210yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport

Elliptical Training
28m

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Thursday - July 21

Run

54m 56s
5.50 miles
09m 59s /Mi

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Wednesday - July 20

Bike

1h 27m 20s
26.66 miles
18.32 Mi/hr

Evening ride with Opelousas group

Swim

26m 05s
990.00 yards
02m 38s /100 yards

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Tuesday - July 19

Run

53m 12s
5.50 miles
09m 40s /Mi

Kind of a tempo run, pushed for some 9-minute miles on mile 4 and 5.

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Monday - July 18

Swim

25m 28s
1000.00 yards
02m 33s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time (21:00) includes breathing in between sets.

After I fully recovered, I did another 220 yards nonstop in 4:28.