Morning Swim Week 2 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 1X210yds, 12 breath rest in between 4X105yds, 10 breath rest in between 4X60yds, 6 breath rest in between 4X30yds, 4 breath rest in between Time includes breathing in between sets.
Evening ride with Opelousas group
Kind of a tempo run, pushed for some 9-minute miles on mile 4 and 5.
Morning Swim Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 4X105yds, 12 breath rest in between 4X60yds, 8 breath rest in between 4X30yds, 4 breath rest in between Time (21:00) includes breathing in between sets. After I fully recovered, I did another 220 yards nonstop in 4:28.
Katy Flatland Century. 4:50:56 on the bike (20.65mph)
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