The following equipment is nearing replacement:
Carencro,LA 
Swim
  • 25m 57s
  • 990.00 yards
  • 02m 37s /100 yards

Morning Swim

Week 2 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X210yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 28m

Run
  • 54m 56s
  • 5.50 miles
  • 09m 59s /Mi

Bike
  • 1h 27m 20s
  • 26.66 miles
  • 18.32 Mi/hr

Evening ride with Opelousas group

Swim
  • 26m 05s
  • 990.00 yards
  • 02m 38s /100 yards

Morning Swim

Week 2 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X210yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Run
  • 53m 12s
  • 5.50 miles
  • 09m 40s /Mi

Kind of a tempo run, pushed for some 9-minute miles on mile 4 and 5.

Swim
  • 25m 28s
  • 1000.00 yards
  • 02m 33s /100 yards

Morning Swim

Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time (21:00) includes breathing in between sets.

After I fully recovered, I did another 220 yards nonstop in 4:28.

Bike
  • 4h 58m 36s
  • 100.15 miles
  • 20.12 Mi/hr

Katy Flatland Century.
4:50:56 on the bike (20.65mph)

the bear's Training Log


 July 2005 
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Time
Distance
Time