The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 4h 09m 55s
  • 71.30 miles
  • 17.12 Mi/hr

Headwind on the the way back, struggle to hold 16mph.

Bike
  • 50m 37s
  • 16.07 miles
  • 19.05 Mi/hr
Run
  • 08m 29s
  • 1.00 miles
  • 08m 29s /Mi

Supposed to be a 16/2 brick. Bike sucked, didn't have it for the run either so I quit after a mile.

Swim
  • 33m 05s
  • 1380.00 yards
  • 02m 24s /100 yards

Morning Swim

Week 3 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
6X30yds, 4 breath rest in between

Time includes breathing in between sets.Also, had to stop to recover a lost contact during the 400.

Bike
  • 55m
  • 16.02 miles
  • 17.48 Mi/hr

Afternoon Ride

Run
  • 55m 33s
  • 5.50 miles
  • 10m 06s /Mi

Morning Run

Bike
  • 1h 37m 57s
  • 27.55 miles
  • 16.88 Mi/hr

Evening ride. Had new riders with the group, so we rode pretty slow the first 15 or so. They took the short way home, then we hammered for another 10 or 12.

Swim
  • 34m 33s
  • 1380.00 yards
  • 02m 30s /100 yards

Morning Swim

Week 3 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X405yds, 12 breath rest
4X105yds (+15yds), 8 breath rest in between
6X60yds, 4 breath rest in between
6X30yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 28m

Run
  • 49m 13s
  • 5.50 miles
  • 08m 57s /Mi

Tempo run:
1-mile warmup
Middle 4 miles at 8:45-8:50
0.5 cooldown

First time in a while I've run this route under 50 minutes. Hurts so good.

Swim
  • 24m 59s
  • 990.00 yards
  • 02m 31s /100 yards

Morning Swim

Week 2 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X210yds, 12 breath rest in between
4X105yds, 10 breath rest in between
4X60yds, 6 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Run
  • 1h 42m 20s
  • 10.00 miles
  • 10m 14s /Mi

Longest run since February, not too bad, just hot/humid.

the bear's Training Log


 July 2005 
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Time
Distance
Time