The following equipment is nearing replacement:
Carencro,LA 
Run
  • 39m 13s
  • 3.83 miles
  • 10m 14s /Mi

Run
  • 1h 02m 17s
  • 5.70 miles
  • 10m 56s /Mi

Very hilly run in Albemarle

the bear's Training Log


 July 2005 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time