The following equipment is nearing replacement:
Carencro,LA 
Run
  • 55m 42s
  • 5.50 miles
  • 10m 08s /Mi

Damn the air was thick this morning.

Bike
  • 1h 25m 58s
  • 26.70 miles
  • 18.64 Mi/hr

Evening ride with Opelousas group.

Swim
  • 20m 47s
  • 780.00 yards
  • 02m 40s /100 yards

Morning Swim

Day One (Try 2)of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

4X105yds, 12 breath rest in between
4X60yds, 8 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets.

Run
  • 39m 13s
  • 3.83 miles
  • 10m 14s /Mi

Run
  • 1h 02m 17s
  • 5.70 miles
  • 10m 56s /Mi

Very hilly run in Albemarle

the bear's Training Log


 July 2005 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time