The following equipment is nearing replacement:
Carencro,LA 
Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Morning Run

Bike
  • 1h 10m 35s
  • 21.74 miles
  • 18.48 Mi/hr

Eveining ride with Opelousas group.

Swim
  • 39m 27s
  • 1610.00 yards
  • 02m 27s /100 yards

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.Also did an extra 50 before my 100s because I forgot what I was supposed to be doing.

Run
  • 49m 39s
  • 5.50 miles
  • 09m 02s /Mi

Morning Tempo run:
1-mile warmup
Middle 4 miles at 8:50-9:00
0.5 cooldown

Swim
  • 34m 48s
  • 1380.00 yards
  • 02m 31s /100 yards

Morning Swim

Week 3a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
6X30yds, 4 breath rest in between

Time includes breathing in between sets.Not bad for a Monday morning.

Sport
  • Elliptical Training
  • 28m

Bike
  • 49m 38s
  • 18.20 miles
  • 22.00 Mi/hr
Run
  • 25m 53s
  • 3.11 miles
  • 08m 19s /Mi
Swim
  • 20m 32s
  • 880.00 yards
  • 02m 20s /100 yards

Bike
  • 44m 45s
  • 13.47 miles
  • 18.06 Mi/hr

Short easy spin, then washed and lubed the bike and loaded it in the car.

Swim
  • 34m 34s
  • 1380.00 yards
  • 02m 30s /100 yards

Morning Swim

Week 3a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
6X30yds, 4 breath rest in between

Time includes breathing in between sets.Much more comfortable this morning.

the bear's Training Log


 August 2005 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time