The following equipment is nearing replacement:
Carencro,LA 
Run
  • 1h 21m 58s
  • 8.00 miles
  • 10m 15s /Mi

Supposed to be 13, knew right away I wasn't going to make that. Still felt yesterday's ride plus I was an hour late getting started, so it was HOT! I was soaked after three miles and ready to quit by six.

Bike
  • 4h 25m 52s
  • 80.20 miles
  • 18.10 Mi/hr

St. Francisville, which makes it a hilly ride for us low-landers. Could really feel it in the legs, during and after.

Bike
  • 48m 21s
  • 16.17 miles
  • 20.07 Mi/hr
Run
  • 17m 21s
  • 2.00 miles
  • 08m 41s /Mi

Afternoon Brick. Run Splits:
8:29
8:51

Swim
  • 38m 04s
  • 1560.00 yards
  • 02m 26s /100 yards

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Sport
  • Elliptical Training
  • 28m

Run
  • 56m 22s
  • 5.50 miles
  • 10m 15s /Mi

Morning Run

Bike
  • 1h 10m 35s
  • 21.74 miles
  • 18.48 Mi/hr

Eveining ride with Opelousas group.

Swim
  • 39m 27s
  • 1610.00 yards
  • 02m 27s /100 yards

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.Also did an extra 50 before my 100s because I forgot what I was supposed to be doing.

Run
  • 49m 39s
  • 5.50 miles
  • 09m 02s /Mi

Morning Tempo run:
1-mile warmup
Middle 4 miles at 8:50-9:00
0.5 cooldown

Swim
  • 34m 48s
  • 1380.00 yards
  • 02m 31s /100 yards

Morning Swim

Week 3a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
6X30yds, 4 breath rest in between

Time includes breathing in between sets.Not bad for a Monday morning.

Sport
  • Elliptical Training
  • 28m

the bear's Training Log


 August 2005 
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Distance
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