Supposed to be 13, knew right away I wasn't going to make that. Still felt yesterday's ride plus I was an hour late getting started, so it was HOT! I was soaked after three miles and ready to quit by six.
St. Francisville, which makes it a hilly ride for us low-landers. Could really feel it in the legs, during and after.
Afternoon Brick. Run Splits: 8:29 8:51
Morning Swim Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 1X600yds, 10 breath rest 1X300yds, 8 breath rest 4X105yds, 6 breath rest in between 4X60yds, 4 breath rest in between Time includes breathing in between sets.
Morning Run
Eveining ride with Opelousas group.
Morning Swim Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 1X600yds, 10 breath rest 1X300yds, 8 breath rest 4X105yds, 6 breath rest in between 4X60yds, 4 breath rest in between Time includes breathing in between sets.Also did an extra 50 before my 100s because I forgot what I was supposed to be doing.
Morning Tempo run: 1-mile warmup Middle 4 miles at 8:50-9:00 0.5 cooldown
Morning Swim Week 3a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 1X420yds, 12 breath rest 4X105yds, 8 breath rest in between 6X60yds, 4 breath rest in between 6X30yds, 4 breath rest in between Time includes breathing in between sets.Not bad for a Monday morning.
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