Morning Tempo run:
1-mile warmup
Middle 2.5 miles at 8:30-8:40
0.33 cooldown

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.Not pretty, Monday never is. With my mini-tri coming up this weekend, I think I'll repeat this level another week.

Supposed to be 13, knew right away I wasn't going to make that. Still felt yesterday's ride plus I was an hour late getting started, so it was HOT! I was soaked after three miles and ready to quit by six.

St. Francisville, which makes it a hilly ride for us low-landers. Could really feel it in the legs, during and after.

Afternoon Brick. Run Splits:
8:29
8:51

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Morning Run

Eveining ride with Opelousas group.

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.Also did an extra 50 before my 100s because I forgot what I was supposed to be doing.