1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between
Time includes breathing in between sets.Not pretty, Monday never is. With my mini-tri coming up this weekend, I think I'll repeat this level another week.
Supposed to be 13, knew right away I wasn't going to make that. Still felt yesterday's ride plus I was an hour late getting started, so it was HOT! I was soaked after three miles and ready to quit by six.