The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 21m 46s
  • 8.00 miles
  • 22.05 Mi/hr
Run
  • 15m 28s
  • 2.00 miles
  • 07m 44s /Mi
Swim
  • 03m 55s
  • 200.00 yards
  • 01m 57s /100 yards

Swim
  • 39m
  • 1560.00 yards
  • 02m 30s /100 yards

Morning Swim

Week 4a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Time approximate, stopped my watch accidentally at one point.

Sport
  • Elliptical Training
  • 28m

Run
  • 39m 43s
  • 3.83 miles
  • 10m 22s /Mi

Bike
  • 1h 10m 18s
  • 22.73 miles
  • 19.40 Mi/hr

Afternoon ride

Swim
  • 38m 58s
  • 1560.00 yards
  • 02m 24s /100 yards

Morning Swim

Week 4a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Good one.

Sport
  • Elliptical Training
  • 28m

Run
  • 35m 15s
  • 3.83 miles
  • 09m 12s /Mi

Morning Tempo run:
1-mile warmup
Middle 2.5 miles at 8:30-8:40
0.33 cooldown

Swim
  • 37m 22s
  • 1560.00 yards
  • 02m 24s /100 yards

Morning Swim

Week 4 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.Not pretty, Monday never is. With my mini-tri coming up this weekend, I think I'll repeat this level another week.

Sport
  • Elliptical Training
  • 28m

Run
  • 1h 21m 58s
  • 8.00 miles
  • 10m 15s /Mi

Supposed to be 13, knew right away I wasn't going to make that. Still felt yesterday's ride plus I was an hour late getting started, so it was HOT! I was soaked after three miles and ready to quit by six.

the bear's Training Log


 August 2005 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time