The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 1h 09m 25s
  • 21.65 miles
  • 18.71 Mi/hr

Evening ride with group. Pulled for a good while over 25mph, over 27 at some points.

Swim
  • 41m 56s
  • 1710.00 yards
  • 02m 27s /100 yards

Morning Swim

Week 5 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X1050yds (that's 70 lengths!), 8 breath rest
4X105yds, 4 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Run
  • 50m 18s
  • 5.50 miles
  • 09m 09s /Mi

Morning Tempo run:
1-mile warmup
Middle 4 miles at 8:45-9:00
0.50 cooldown

Run
  • 2h 19m 30s
  • 13.10 miles
  • 10m 39s /Mi

Bike
  • 21m 46s
  • 8.00 miles
  • 22.05 Mi/hr
Run
  • 15m 28s
  • 2.00 miles
  • 07m 44s /Mi
Swim
  • 03m 55s
  • 200.00 yards
  • 01m 57s /100 yards

Swim
  • 39m
  • 1560.00 yards
  • 02m 30s /100 yards

Morning Swim

Week 4a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Time approximate, stopped my watch accidentally at one point.

Sport
  • Elliptical Training
  • 28m

Run
  • 39m 43s
  • 3.83 miles
  • 10m 22s /Mi

the bear's Training Log


 August 2005 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time