bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

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Thursday - August 25

Run

55m 33s
5.50 miles
10m 06s /Mi

Morning run

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Wednesday - August 24

Bike

1h 09m 25s
21.65 miles
18.71 Mi/hr

Evening ride with group. Pulled for a good while over 25mph, over 27 at some points.

Swim

41m 56s
1710.00 yards
02m 27s /100 yards

Morning Swim

Week 5 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X1050yds (that's 70 lengths!), 8 breath rest
4X105yds, 4 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

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Tuesday - August 23

Run

50m 18s
5.50 miles
09m 09s /Mi

Morning Tempo run:
1-mile warmup
Middle 4 miles at 8:45-9:00
0.50 cooldown

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Monday - August 22

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Sunday - August 21

Run

2h 19m 30s
13.10 miles
10m 39s /Mi

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Saturday - August 20

Bike

21m 46s
8.00 miles
22.05 Mi/hr

Run

15m 28s
2.00 miles
07m 44s /Mi

Swim

03m 55s
200.00 yards
01m 57s /100 yards

RACE DAY: Games of Acadiana Triathlon

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Friday - August 19

Swim

39m
1560.00 yards
02m 30s /100 yards

Morning Swim

Week 4a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X600yds, 10 breath rest
1X300yds, 8 breath rest
4X105yds, 6 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

Time approximate, stopped my watch accidentally at one point.