The following equipment is nearing replacement:
Carencro,LA 
Run
  • 55m 23s
  • 5.50 miles
  • 10m 04s /Mi

Run
  • 2h 17m 13s
  • 13.10 miles
  • 10m 28s /Mi

Actually a little cooler and drier this morning, with a little Katrina breeze going.

Bike
  • 4h 22m 17s
  • 74.87 miles
  • 17.13 Mi/hr

Long slow hot distance

Swim
  • 41m 45s
  • 1740.00 yards
  • 02m 24s /100 yards

Morning Swim

Week 5 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool. What I actually did was:

1X600yds, bathroom break ;)
1X900yds, 6 breath rest
4X60yds, 4 breath rest in between

Time includes breathing in between sets (but not the bathroom break).

Run
  • 55m 33s
  • 5.50 miles
  • 10m 06s /Mi

Morning run

Bike
  • 1h 09m 25s
  • 21.65 miles
  • 18.71 Mi/hr

Evening ride with group. Pulled for a good while over 25mph, over 27 at some points.

Swim
  • 41m 56s
  • 1710.00 yards
  • 02m 27s /100 yards

Morning Swim

Week 5 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X1050yds (that's 70 lengths!), 8 breath rest
4X105yds, 4 breath rest in between
4X60yds, 4 breath rest in between

Time includes breathing in between sets.

the bear's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time