The following equipment is nearing replacement:
Carencro,LA 
Run
  • 56m 51s
  • 5.50 miles
  • 10m 20s /Mi

Slow!

Swim
  • 30m 25s
  • 1200.00 yards
  • 02m 32s /100 yards

Morning Swim

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
4X60yds, 4 breath rest in between
4X30yds, 4 breath rest in between

Time includes breathing in between sets. Back on Hawkeye's 0 to 1650 in Six Weeks,

Sport
  • Elliptical Training
  • 28m

Bike
  • 46m 08s
  • 16.08 miles
  • 20.91 Mi/hr

Evening Ride
90% Time Trial

Run
  • 50m 09s
  • 5.50 miles
  • 09m 07s /Mi

Morning Tempo run:
1-mile warmup
Middle 4 miles at 8:50-9:00
0.5 cooldown

Swim
  • 25m 20s
  • 1050.00 yards
  • 02m 25s /100 yards

Suck a$$ swim. Started doing the 0-1650, only made it through 250 of my 400, leaky goggles and no breath. Swapped goggles and swam a couple hundreds, still gasping for breath. finished with 550 swimming 60 yard freestyle, 15 breast.

Run
  • 1h 58m 19s
  • 11.50 miles
  • 10m 17s /Mi

Bike
  • 4h 09m 55s
  • 71.30 miles
  • 17.12 Mi/hr

Headwind on the the way back, struggle to hold 16mph.

Bike
  • 50m 37s
  • 16.07 miles
  • 19.05 Mi/hr
Run
  • 08m 29s
  • 1.00 miles
  • 08m 29s /Mi

Supposed to be a 16/2 brick. Bike sucked, didn't have it for the run either so I quit after a mile.

Swim
  • 33m 05s
  • 1380.00 yards
  • 02m 24s /100 yards

Morning Swim

Week 3 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool:

1X420yds, 12 breath rest
4X105yds, 8 breath rest in between
6X60yds, 4 breath rest in between
6X30yds, 4 breath rest in between

Time includes breathing in between sets.Also, had to stop to recover a lost contact during the 400.

the bear's Training Log


 August 2005 
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Distance
Time