Short easy spin, then washed and lubed the bike and loaded it in the car.
Morning Swim Week 3a of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool: 1X420yds, 12 breath rest 4X105yds, 8 breath rest in between 6X60yds, 4 breath rest in between 6X30yds, 4 breath rest in between Time includes breathing in between sets.Much more comfortable this morning.
Slow!
Morning Swim 1X420yds, 12 breath rest 4X105yds, 8 breath rest in between 4X60yds, 4 breath rest in between 4X30yds, 4 breath rest in between Time includes breathing in between sets. Back on Hawkeye's 0 to 1650 in Six Weeks,
Evening Ride 90% Time Trial
Morning Tempo run: 1-mile warmup Middle 4 miles at 8:50-9:00 0.5 cooldown
Suck a$$ swim. Started doing the 0-1650, only made it through 250 of my 400, leaky goggles and no breath. Swapped goggles and swam a couple hundreds, still gasping for breath. finished with 550 swimming 60 yard freestyle, 15 breast.
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