bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (2)

Thursday - September 1

Run

39m 12s
3.83 miles
10m 14s /Mi

inspire me (1)

Wednesday - August 31

Bike

1h 13m 43s
21.77 miles
17.72 Mi/hr

Swim

24m
1050.00 yards
02m 17s /100 yards

inspire me (2)

Tuesday - August 30

Run

55m 23s
5.50 miles
10m 04s /Mi

inspire me (1)

Monday - August 29

inspire me (1)

Sunday - August 28

Run

2h 17m 13s
13.10 miles
10m 28s /Mi

Actually a little cooler and drier this morning, with a little Katrina breeze going.

inspire me (1)

Saturday - August 27

Bike

4h 22m 17s
74.87 miles
17.13 Mi/hr

Long slow hot distance

inspire me (1)

Friday - August 26

Swim

41m 45s
1740.00 yards
02m 24s /100 yards

Morning Swim

Week 5 of Hawkeye's 0 to 1650 in Six Weeks, modified to fit my 15-yard pool. What I actually did was:

1X600yds, bathroom break ;)
1X900yds, 6 breath rest
4X60yds, 4 breath rest in between

Time includes breathing in between sets (but not the bathroom break).