The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 2h 11m 14s
  • 38.04 miles
  • 17.39 Mi/hr

Evening ride

Run
  • 1h 21m 16s
  • 8.00 miles
  • 10m 10s /Mi

Morning run

Bike
  • 4h 22m 52s
  • 80.29 miles
  • 18.33 Mi/hr

Bike
  • 1h 12m 47s
  • 21.74 miles
  • 17.92 Mi/hr

Run
  • 49m 27s
  • 5.50 miles
  • 08m 59s /Mi

Tempo run
1-mile WU
4 miles @ 8:30-8:45 pace
.5-mile CD

the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time