The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 6h 27m 36s
  • 110.60 miles
  • 17.12 Mi/hr

7:20 total time, 6:27 on the bike

Run
  • 57m 23s
  • 5.50 miles
  • 10m 26s /Mi

Slow. Muggy. I blame one on the other.

Run
  • 55m 02s
  • 5.50 miles
  • 10m 01s /Mi

Bike
  • 2h 11m 14s
  • 38.04 miles
  • 17.39 Mi/hr

Evening ride

Run
  • 1h 21m 16s
  • 8.00 miles
  • 10m 10s /Mi

Morning run

the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time