bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Friday - September 2

Swim
  • 33m 45s
  • 1500.00 yards
  • 02m 15s /100 yards

Thursday - September 1

Run
  • 39m 12s
  • 3.83 miles
  • 10m 14s /Mi

Wednesday - August 31

Bike
  • 1h 13m 43s
  • 21.77 miles
  • 17.72 Mi/hr
Swim
  • 24m
  • 1050.00 yards
  • 02m 17s /100 yards

Tuesday - August 30

Run
  • 55m 23s
  • 5.50 miles
  • 10m 04s /Mi

Monday - August 29

Sunday - August 28

Run
  • 2h 17m 13s
  • 13.10 miles
  • 10m 28s /Mi

Actually a little cooler and drier this morning, with a little Katrina breeze going.

Saturday - August 27

Bike
  • 4h 22m 17s
  • 74.87 miles
  • 17.13 Mi/hr

Long slow hot distance

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the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals