bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Tuesday - September 20

Run
  • 56m 08s
  • 5.50 miles
  • 10m 13s /Mi

Monday - September 19

Sunday - September 18

Bike
  • 1h 46m 07s
  • 30.16 miles
  • 17.05 Mi/hr

Recovery/butt toughening ride

Saturday - September 17

Bike
  • 6h 27m 36s
  • 110.60 miles
  • 17.12 Mi/hr

7:20 total time, 6:27 on the bike

Friday - September 16

Run
  • 57m 23s
  • 5.50 miles
  • 10m 26s /Mi

Slow. Muggy. I blame one on the other.

Thursday - September 15

Wednesday - September 14

Run
  • 55m 02s
  • 5.50 miles
  • 10m 01s /Mi

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the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals