The following equipment is nearing replacement:
Carencro,LA 
Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

Bike
  • 1h 12m 06s
  • 21.67 miles
  • 18.03 Mi/hr

Run
  • 56m 08s
  • 5.50 miles
  • 10m 13s /Mi

Bike
  • 1h 46m 07s
  • 30.16 miles
  • 17.05 Mi/hr

Recovery/butt toughening ride

Bike
  • 6h 27m 36s
  • 110.60 miles
  • 17.12 Mi/hr

7:20 total time, 6:27 on the bike

the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time