The following equipment is nearing replacement:
Carencro,LA 
Run
  • 55m 55s
  • 5.50 miles
  • 10m 10s /Mi

Run
  • 1h 22m 40s
  • 8.00 miles
  • 10m 20s /Mi

Post-hurricane muggy, still very breezy out there.

Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

Bike
  • 1h 12m 06s
  • 21.67 miles
  • 18.03 Mi/hr

the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time