bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Friday - September 30

Thursday - September 29

Run
  • 53m 56s
  • 5.50 miles
  • 09m 49s /Mi

Wednesday - September 28

Bike
  • 1h 14m 27s
  • 21.69 miles
  • 17.48 Mi/hr

Evening ride.

Swim
  • 19m 32s
  • 800.00 yards
  • 02m 26s /100 yards

2X400. First swim in weeks. Not much, but it's a start. ;)

Sport
  • Elliptical Training
  • 28m

Tuesday - September 27

Run
  • 55m 55s
  • 5.50 miles
  • 10m 10s /Mi

Monday - September 26

Sunday - September 25

Run
  • 1h 22m 40s
  • 8.00 miles
  • 10m 20s /Mi

Post-hurricane muggy, still very breezy out there.

Saturday - September 24

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the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals